Two Tickets Left - Taste of Fermentation by Nourished by Nature

Janice has been interested in fermenting for years, experimenting and researching these ancient methods, with very modern benefits for our health. She is often referred to as The Queen of Fermentation, such is her obsession with all things fermented! She has a background in Food Science, a macrobiotic qualification and an MSc in Analytical Biochemistry. She is a massive foodie, forager, blogger and a passionate promoter of a plant-based diet. 

So, what is all the fuss about Fermented Foods? 

Firstly, they are the best and most diverse source of probiotics and live enzymes, a great source of vitamins, minerals, antioxidants, are pre digested, so easy for the body to assimilate, delicious, simple and inexpensive to make at home. 

They are living foods, and support health on every level by re establishing a good balance of gut bacteria - all illness starts in the gut, so heal the gut, you heal yourself.

Come along to this workshop and find out just how amazing and delicious these foods and drinks are - Your gut and your taste buds will thank you!

This workshop will introduce you to a selection of prebiotic, probiotic, fermented foods, including sourdough, seasonal fermented veggies, sauerkraut, fermented garlic, kombucha and water kefir, all packed with probiotics to support health on every level.

There will be plenty of fermented foods and drinks to try and lots of information. So join us for a fun and informative session followed by a probiotic meal prepared by Soul Food Kitchen. 

Just to tempt you, there will be probiotic chocolate, sourdough cookies, fermented dips, canapés, and much more!

*Please make us aware of any allergies proir to the night info@soulfoodkitchen.co.uk*

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