Laughter Yoga with Aileen

This laughter yoga session will be a chance to come together and get some exercise through laughter! Join Aileen McCormack, Counsellor and Laughter Yoga Leader, for this laughter yoga session. The session will focus on cultivating laughter with some games and activities for you to try out in a supportive and fun environment.

The Event:

As adults we often don’t laugh enough in our daily lives instead waiting until we find something funny. Laughter Yoga is a combination of intentional laughter, movement and breathing exercises developed in India by Dr Madan Kataria in the mid nineties.

There are many health benefits to laughter. The benefits of laughter include:

• lifting our mood